Four Great Pre-Workout Snacks


It’s always ill-advised to eat a lot before a workout, though some people are susceptible to low blood sugar or low energy levels if they don’t get enough food before physical activity. If you’re one…

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No-Excuses Exercise for Stay-at-Home Moms


by Rachel Paxton [include file=../googlead.txt] When I was younger (late teens, early twenties), I was good about incorporating exercise into my daily routine. I’ve never been an athlete by any stretch of the imagination, but…

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